News and events – Holistic Healthcare Network

Next event: Secrets to your metabolism

Learn the secrets to your metabolism and metabolic rate at our next holistic healthcare event in Albany on 12th October 2024. Book your ticket

Secrets to your metabolism event, Albany

About the event

Metabolism is a much used term… but what does it all mean?

We exist because of our metabolism. We also, in turn, affect our own metabolism. Metabolism helps us live, process the foods we eat, exercise and cope with life.

Secrets to Your Metabolism is a holistic healthcare event covering practical ways that you can improve your health, energy, fitness and nutrition through understanding your metabolism and metabolic rate.

With an incredible line-up of speakers, you will hear from experts in the fields of health and medicine, sports medicine, nutrition and mindset coaching.

If you want to take steps to improve your health and wellbeing, this is an event not to be missed.

About the speakers

Dr Jen Graham-Taylor is a General Practitioner with a holistic approach to health and medicine. Her passion for lifelong learning led her to gain postgraduate qualifications in Sports, Nutritional, and Occupational Medicine. She runs South Coast Sports Medicine in Albany that runs services for improving physical function and health.

Julie Hooper is a Registered Nutritionist, physiologist, educator and wellness coach. Through Flynness Healthcare she offers consulting and educating in nutritional physiology using food, physiology and lifestyle changes as a basis for a healthy body.

Nicole Forgione is a qualified Clinical Nutritionist, personal trainer and mindset coach. Using the art of neuro-linguistic programming (NLP) she helps people change the way they think by using powerful mindset strategies. She specialisies in helping menopausal women take charge of their health so they can look and feel at their best.

Book your ticket

This holistic health event is being held on Saturday 12th October 2024 from 1.00pm to 4.00pm at Retravision Stadium, 156 Lockyer Avenue in Albany, Western Australia.

After the presentations there will be an opportunity for questions and to personally meet the practitioners.

The cost is just $10 per ticket (plus booking fee) to cover the venue hire and light refreshments. Spaces are limited. Booking is recommended to reserve your spot and avoid disappointment (tickets at the door may be available).

Book ticket

Mastering Stress: event overview

Our event on Mastering Stress at Albany’s Retravision Stadium on Saturday 3rd August 2024 was a great success. Here’s a little summary of the event.

The event was full of insights and take-home tips for managing and reducing the impacts of stress on our nervous systems, overall health and emotional wellbeing.

We’ve had nothing but positive feedback about the event and how coming together like this to share knowledge and holistic health advice is so helpful for us all.

Our four speakers at the mastering stress event (from left to right): Conny Wehland, Toria Macgregor, Julie Hooper and Rachael Bryden.

The talks covered:

De-stressing your nervous system – Reflexologist Toria Macgregor shared relaxation advice for soothing the nervous system and how relaxation therapies can help those experiencing burnout.

Food and mood – Registered Nutritionist and Wellness Coach Julie Hooper shared about the impacts of food on your brain and functioning, covering the foods the harm and the foods that heal.

Self-care and being present – Mindset coach Rachael Bryden covered what ‘being present’ can do for us and the benefits of addressing old traumas through timeline therapy.

Finding your calm – Naturopath Conny Wehland covered what stress is and how it affects us, plus how balanced nutrition and simple lifestyle changes, especially to improve sleep, can support us.

Here’s a selection of photos from the event.