In October 2024 we held the well-received “Secrets to your Metabolism” event. Our three speakers included Dr Jen-Graham Taylor, Julie Hooper and Nicole Forgione covering how our metabolism affects our energy, weight and how we can improve our metabolism with diet and nutrition.

Secrets to your metabolism event, Albany

About the event

Metabolism is a much used term… but what does it all mean?

We exist because of our metabolism. We also, in turn, affect our own metabolism. Metabolism helps us live, process the foods we eat, exercise and cope with life. 

Secrets to Your Metabolism is a holistic healthcare event covering practical ways that you can improve your health, energy, fitness and nutrition through understanding your metabolism and metabolic rate.

With an incredible line-up of speakers, you will hear from experts in the fields of health and medicine, sports medicine, nutrition and mindset coaching.

If you want to take steps to improve your health and wellbeing, this is an event not to be missed.